You are one step closer to restoring your inner peace and well-being


Beginner's Qigong/Tai Chi Chuan


Starting April 17th

6 week Beginner's Qigong/Tai Chi Chuan Class


Beginner's Qigong/ Tai Chi Chuan is a 6 week series that introduces the principles of posture, alignment, balance, deeper internal awareness and Qi (vital energy) cultivation.


Each week participants will learn a core movement of the Yang Style Tai Chi Chuan form.


Participants will also learn foundational Qigong exercises Fa Song Gong (release & relax) and Chan Si Gong (silk reeling) to help open and relax the joints while simultaneously nourishing the vital qi and blood of the body.


With dedicated practice all participants will:


🌟 Reduce Inflammation

🌟 Alleviate old painful joints & injuries

🌟 Re-condition the mind/body connection

🌟 Deepen one's capacity to relax & release stress

🌟 Improve balance

🌟 Build core strength

🌟 Quiet your mind


ALL AGES ARE WELCOMED / NO PRIOR EXPERIENCE REQUIRED


6 WEEK BEGINNER'S QIGONG/TAI CHI CHUAN WILL BEGIN

Wednesdays 9AM - 10:30AM

April 17th - May 22nd


ALL CLASSES WILL BE HELD AT THE SKYLIGHT ROOM @ HIDDEN SPRINGS WELLNESS CENTER

1651 Siskiyou Blvd. Ashand 97520


(Parking is in located in Ashland Shopping Center behind Sauce & DejaVu)

Success Stories

Sarah Allain

"I suffered from chronic pain for years. I saw one practitioner after another without any relief. I'd say that I'm now about 95% pain-free and I completely attribute it to attending classes with Thomas."


Martial Artist & Behavior Analyst

Dr. Jeffrey Friess

“Thomas’ Qigong classes have been an immediate help for me in deepening my ability to connect with my body and tap into the natural healing power we all have. It is the most sound approach to my healing I have experienced yet.”

Doctor of Naturopathy

Paul and Barbi Schulick

“As a teacher of the internal arts of Qigong, Thomas has transformed and blessed our lives.”


Founders of New Chapter Multivitamins

John Evans

"When I am in Tai Chi/Chi Gung class, and in my own practice, I am learning how to create my own Chi, to store it and move it within my body. It is joyful to be my own physician and to know the healing energy of the Universe is always available. It is quite amazing. Thank you."


Retired Journalist

Erik Newquist

"I have really appreciated your continued commitment to helping me to grow in my Tai Chi Chuan practice and in my life. I wouldn't have followed this path if it weren't for your enthusiasm, patience and commitment over the last 5 years. I am very aware that many of the lessons you have taught me in Tai Chi Chuan have been the same from the beginning till now. Relax, Move from the Waist, Feel it, Nourish the Chi. Your patience and commitment has really been invaluable for me. (here I go repeating patience and commitment again and again. I guess I learned something :-)."

Blacksmith

Dennis McFarland

"This ongoing weekly meeting might be called “The Qi Gong of Everyday Life.” It’s designed to serve as an introduction to the newcomer and a venue for students at all levels to practice in a small group. Half the time is given to guided meditation and the other half divided between exercise and reflection, including an opportunity to ask questions. Thomas is a clear and patient teacher who emphasizes the benefits of regular practice and of bringing qi gong awareness into the large and small tasks of daily living. I always leave the class feeling relaxed, rejuvenated, and optimistic."


New York Times Best Selling Author

Your Name:



Your Email Address:

Payment details:

Item

Price

Coupon Code

More Success Stories!

Jim Sweitzer

"I should report that I had an appointment yesterday with a non-surgical orthopedic doctor to look at my right shoulder. The good news is my right shoulder is essentially healthy in all respects—ligaments are all in the right place, no arthritis, no abnormal joint motion, good strength. His conclusion, based upon my symptoms, is most likely a torn labrum (not visible with the ultrasound). More importantly, I reported to him that over the past two months, with the introduction of the Qigong stretching and movement, the shoulder pain has been decreasing—especially during sleep—and I can now sleep on that shoulder for short periods of time. YES!!!! This is a testament to this work."


Business Owner & Enthusiastic Cyclist

Flo Magdalena

"I find Thomas a remarkable and rare teacher. Not only is he a master of Qigong/Tai Chi Chuan, as importantly, he is a master of kindness, patience and encouragement. His presence is steady, compassionate, and deeply nourishing, as are the classes that he teaches. The benefits of this work are numerous and have deeply affected my overall strength, endurance and flexibility physically, and assisted in bringing a more present, calm and open awareness to every aspect of my life. The 'whole being' focus of Qigong/Tai Chi Chuan which includes body, mind, emotion, and spiritual balance, feels to be a necessary adjunct to the busy, hectic and somewhat frayed lives we live in the West. I recommend Thomas and his work unconditionally!"


Founder and Executive Director of Soul Support Systems

Wendy Olson

"I highly recommend Thomas Garbarino and his Qigong Classes. They are very helpful for all needs and issues. His knowledge, experience in decades of ancient Tao practices from Master Chinese teachers combined with his sensitive perception of each person’s needs in class online are so beneficial for all. A Great opportunity to know his heartfelt abilities and skilled knowledge in a well anchored class."

Herbalist & Healer

Linda Tucci

"I have been a Qigong/Tai Chi Chuan student of Thomas' for the past 2 years. From the very first class, I knew I had found a very special teacher. His passion for sharing his extensive knowledge and insight with his students is profound. He has a way - regardless of class size - to make you feel like you are the only one in the room. He creates a safe and sacred space that is not a classroom but a home - not a group of students but family. I highly recommend him for all those interested in learning Qigong/Tai Chi Chuan - not just the moves but the true essence and impact the practice brings."

Chief Financial Officer

Pamela Orchard

"The results from my blood tests came in and my inflammation markers have gone down. Thank you, Thomas, for your holistic healing and Qigong classes.”

Retired Grandmother of 5 children

Erin Schulman

"I have been a yoga student and teacher for 40 years.

I also practice zen mediation. I have been with many

spiritual teachers and Thomas is among the best. His teaching is clear;

he inspires and informs us from

his own wisdom and experience. Thank you."


Yoga Teacher

Hi, I'm Thomas.


I'm a licensed practitioner of Classical Chinese & Daoist Medicine with a private practice in Ashland.

I have been practicing and teaching Qigong/Tai Chi Chuan for last 20 yrs.


For the next six weeks, I am delighted to be your guide as we discover together new levels of health and vitality.

I look forward to share them with you.


Please join me.



Contact for more information & questions:

info@qigonghealingautoimmune.com